Lose your emotional weight! The creator of High Fitness says to stop focusing on the physical

Oftentimes when we exercise, our goal is to lose weight. We focus on the number on the scale, the pounds we've shed, but losing the weight we carry emotionally can be more beneficial to our overall health. Emily Nelson, the creator of High Fitness, shares how simply getting up and moving is the most important thing. She shares how that small act can help your emotional state.