<p>Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!</p> <p>This week we move into our core, hips, and womb for all the ladies out there. I was on my period/ moontime, so a balanced, soft, but strengthening flow was calling me.</p> <p>Opening poses of the anterior & posterior spine felt clean, clear, and do-able even with cramps. It boosted my energy while relaxing the tight muscles of my hips + low back.</p> <p>This lit fit yoga class is adjustable for all fitness levels and perfect for anyone with a little to a lot of yoga in their exercise regimen.</p> <p>Glueball is my go-to strain right now, so this moontime sesh paired well with its uplifting mentalmorale & gentle body buzz effects.</p> <p>Press play to incubate your mind, body & spirit with this new moon!</p> <p>#mindbodyphysique #cannabisfitness #highandhealthy #onlineworkout #fitnessclass #personaltraining #fitnesscoach #trainer #cannabsifitnesstrainer #onlinefitnesscoach #newgoals #newmoon #moontime #menstruation #nature #fitness #cannabis #naturalhealth #workoutwiththeseasons #bodybalance #3dfitness #yoga #litfitlive #litfityoga #litfit #kendrasolow</p>