When it comes to maintaining weight loss goals or being healthy, carbohydrates are often considered the devil, and pasta is no exception. However, the pasta itself is not necessarily unhealthy; it often depends on how you're eating it and what you're pairing it with. When people have pasta as a main dish or pair it with heavy sauces or meats, it can quickly become calorie-dense. There are ways around this issue. It is important to balance your plate by adding more vegetables and using pasta as a side dish. Alternatives to traditional pasta, such as Banza's chickpea noodles, offer only 35 grams of carbs per two-ounce serving. Barilla’s chickpea rotini may also be a good substitute for pasta, as it only has 34 grams of carbs and eight grams of fiber per serving. Lastly, explore Cuisine’s edamame pasta, as it contains 20 grams of carbs per serving, but also adheres to your fiber and protein requirements.