Lit Fit Live! Strengthening Receptivity & Functional Filtration Workout

<p>Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.</p> <p>The same way a water filter is needed to provide clean and pure hydration, our emotional and spiritual health needs filtering too.</p> <p>So how do you know if you need a new filtration system or if it&#39;s time to clean out the old one? Ask yourself!</p> <p>&quot;Hey, self, where do I need more filtering in my life so I can still feel safe and receptive to my blessings?&quot;</p> <p>Maybe your spiritual house cleaning needs to be done with social media, or your home could use a detox from old &quot;stuff.&quot;</p> <p>Your answer could be to look at your mindset. Are you putting yourself first in life or second?</p> <p>After this workout today, I felt on top of things, but as the day went on, a deep sense of sadness settled in my body. This sorrow reminded me that it&#39;s always been there and most likely always will, but there&#39;s nothing wrong with it or me.</p> <p>It reminds me that I&#39;m giving my best every day, and I&#39;m allowed to be impatient, frustrated when things aren&#39;t where I want them to be.</p> <p>So, where do your filters need cleaning so you can receive your best self?</p> <p>This workout will bring those feelings to the surface &amp; allow you to move through them naturally.</p> <p>&nbsp;</p> <p>Kendra Solow</p> <p>FAFS 3D Movement Specialist</p> <p>Cannabis Fitness Trainer</p> <p>mindbodyphysique.com</p> <p>&nbsp;</p> <p>&nbsp;</p> <p><a href="https://www.youtube.com/hashtag/mindbodyphysique">#mindbodyphysique</a> <a href="https://www.youtube.com/hashtag/litfitlive">#litfitlive</a> <a href="https://www.youtube.com/hashtag/highandhealthy">#highandhealthy</a> <a href="https://www.youtube.com/hashtag/cannabisfitness">#cannabisfitness</a> <a href="https://www.youtube.com/hashtag/onlineworkout">#onlineworkout</a> <a href="https://www.youtube.com/hashtag/mindbodyspiritworkout">#mindbodyspiritworkout</a> <a href="https://www.youtube.com/hashtag/receptive">#receptive</a> <a href="https://www.youtube.com/hashtag/filter">#filter</a> <a href="https://www.youtube.com/hashtag/clean">#clean</a> <a href="https://www.youtube.com/hashtag/pure">#pure</a> <a href="https://www.youtube.com/hashtag/energy">#energy</a> <a href="https://www.youtube.com/hashtag/boundaries">#boundaries</a> <a href="https://www.youtube.com/hashtag/enviroment">#enviroment</a> <a href="https://www.youtube.com/hashtag/nurturing">#nurturing</a> <a href="https://www.youtube.com/hashtag/wellbeing">#wellbeing</a> <a href="https://www.youtube.com/hashtag/hemp">#hemp</a> <a href="https://www.youtube.com/hashtag/cbd">#cbd</a> <a href="https://www.youtube.com/hashtag/thc">#thc</a> <a href="https://www.youtube.com/hashtag/movement">#movement</a> <a href="https://www.youtube.com/hashtag/nature">#nature</a> <a href="https://www.youtube.com/hashtag/onlineworkout">#onlineworkout</a> <a href="https://www.youtube.com/hashtag/virtualfitnesstraining">#virtualfitnesstraining</a> <a href="https://www.youtube.com/hashtag/onlinefitnesstraining">#onlinefitnesstraining</a> <a href="https://www.youtube.com/hashtag/personaltrainer">#personaltrainer</a> <a href="https://www.youtube.com/hashtag/selfconfidence">#selfconfidence</a> <a href="https://www.youtube.com/hashtag/anxiety">#anxiety</a> <a href="https://www.youtube.com/hashtag/depression">#depression</a> <a href="https://www.youtube.com/hashtag/healthcare">#healthcare</a> <a href="https://www.youtube.com/hashtag/selfsustainable">#selfsustainable</a> <a href="https://www.youtube.com/hashtag/om">#om</a></p>