The 5 Best Vitamins For Your Skin

Having clear skin is important to all of us; however, it can sometimes become a challenge to get rid of those stubborn pimples. While there are many skin products out there, it is vital to ensure you consume the right vitamins, so here are five of the best for your skin. Vitamin C is often considered the most important vitamin for clear skin, commonly found in citrus fruits and various skincare products. A close second is vitamin E, a dietary essential found in many products as well as in fish and vegetables. Vitamin A aids every layer of your skin by acting as an antioxidant against sun exposure and can be found in eggs and potatoes. When your skin is exposed to the sun, it produces vitamin D, which helps create healthy cells, including skin cells, and is also found in dairy products. Eating cabbage and lettuce provides vitamin K, which helps reduce stretch marks, dark spots, scars, and dark circles under your eyes.