This guide helps with neck pain and mobility through yoga poses. Factors like bad posture, stress, and tight muscles can cause neck pain. Regularly doing these poses can relieve pain and increase flexibility. The article focuses on poses like Cat-Cow, Child's Pose, and Downward-Facing Dog to release tension and promote relaxation. Correct alignment and breathing techniques are important for optimal benefits. This guide provides detailed instructions and tips for safe practice, suitable for beginners and experienced individuals. Adding these poses to your routine can reduce neck pain and improve mobility.