There’s a growing body of research that suggests eating certain foods can help with anxiety and depression. A 2019 study found that eating a healthier diet can reduce depressive symptoms and anxiety disorders, especially among women. Cherries contain antioxidants that promote feelings of calmness, with a 2019 study finding that those who eat dark chocolate regularly are less likely to experience depression. A 2016 clinical trial discovered drinking chamomile tea over a long period of time reduces anxiety disorder. Kiwis are rich in vitamins C and E, which can help reduce stress levels. Omega-3 fatty acids found in seafood can help boost your mood and cognitive function. Avocados have lots of vitamin B6 and magnesium known to help with serotonin production. Beans and legumes such as chickpeas and lentils have powerful antioxidants as well as vitamin B6 and magnesium. Plain Greek yogurt has key minerals in it that help reduce stress and stabilize your mood.