It's time to change your relationship with food. These 5 books will give you a healthy outlook

Weight loss is an integral part of many women's lives. It's what they wake up thinking about and it drives their decisions. With that mindset, food can become a fight. Once you change your attitude about diet culture and eating, you can care for your body in a healthier way. Studio 5 Health Contributor Miki Eberhardt shares five reads that will help you look at food and eating differently. They will teach you how to take care of your body in a healthy way, whether or not it leads to weight loss.