Whenever we hear a sneeze or a cough, we might be wary of those around us. Fear and anxiety are normal at this time in our lives, but these emotions become a problem when they consume us. When your imagination goes into overdrive, what can you do to dial it back? Dr. Liz Hale shares five things you can do to keep your fear in check. She shares how looking at the worst case scenario can help you see new perspectives, and how to spread more kindness.