When we have a cold we often go for the easier option of taking tablets or some form of medicine to cure us. However, it’s important to not rely on medicine when you’re sick, as you need to eat and drink to replenish your body. The first food that will help when you have the flu is chicken soup as it's often filled with garlic and onion which is anti-inflammatory. Ginger and turmeric tea is also helpful as turmeric has shown antiviral effects, is anti-inflammatory and will keep our bodies warm. A cure-all that you’ve probably had from your grandparents is apple cider vinegar in warm water, as it will loosen mucus and help fight off viruses. Salt is also useful, as mixed with water, can help a scratchy throat and can also ease nasal congestion, making it easier to sleep. When we’re sick, we often are told to try “sweat it out”, therefore, chilies mixed in with your dinner will ease congestion and make you sweat.