Before considering a hair transplant, it’s important to make sure you’ve done everything you can to try to get your hair to grow. Of course, there are vitamins you can take and hair oils that you can apply for hair growth, however, there are foods that will help too. The first food is yogurt as it possesses protein and and even vitamin D at times, both of which are essential for hair growth. Salmon, a well-documented superfood, can also be helpful for its protein, vitamins B and D and also its hair-healthy omega-3 fatty acids. Luckily if you’re picky about your fruit, any of the citrus kinds will be helpful as the vitamin C which will protect your hair follicles. While its actual hair health benefits are unclear, eggs contain protein, zinc and biotin, which are extremely beneficial for hair growth. Lastly, if you’re looking for a plant-based protein, look no further than beans which contain zinc, biotin and iron, keeping your hair strong.