Christmas often brings with it a sense of chaos and overwhelming hustle. However, there is a way to step back from this chaos and find comfort. We came across this thought: "Your nervous system will always choose familiar chaos over unfamiliar peace until you learn to heal and choose different." Emotional performance coach Natty Lewis believes that it is possible to be in the chaos without being consumed by it. Life is inherently busy and chaotic, especially during the holiday season, but whether you’re consumed by it depends on your focus and how you chose to show up.