Think fast-paced, frenetic workout videos are the only way to stay in shape? Janice Lennard has a different approach. She wants you to slow down, way down, and learn how to go with the flow. It’s a practice she’s spent her entire life perfecting. We first interviewed Janice when she was 72, just one year after undergoing total hip replacement. Now 82, Janice is still inspiring people across the world and proving that it’s never too late to move and stretch your body beyond what you think is possible.