Are you choosing fight or flight? How to find confidence in our highly emotional culture

If you are feeling the weight of the world, you're not alone. We are being pulled in so many different directions, it's hard to keep a level head. Before you get numb and let your anger take over, there are a few things you can do. Dr. Matt Townsend shares how to gain confidence in the world today. He shares how the acronym "REAL" can help you make sense of your feelings and emotions.