The month of May can be a tough time to eat healthy. We’re on the go with little time to meal plan. It’s easy to neglect an important part of a healthy diet! Research shows that fiber could help to reduce the risk of certain conditions, including heart disease and cancer. But, national surveys find that most women don’t consume enough of it. Registered Dietitian Nutritionist Liz Weiss shared ways to pack in the fiber so you can fuel up on the busiest of days!