The easy way to keep your heart healthy? Climbing stairs

Scientists have found that climbing 50 stairs a day or just 5 flights could slash your risk of heart disease by 20%. They analysed data from 450,000 UK adults. Looking at their family history of atherosclerotic cardiovascular disease (ASCVD) and how often they climbed stairs. After 13 years, those who climbed stairs more had a lower chance of heart disease.