Make family dinner part of your routine! 5 ways to prioritize it in your schedule

After a busy summer, your dining table may look more like a catch-all for clutter rather than a place for the family to sit down together. Now is the time to get family dinner back on track! There is plenty of research backing up the benefits. From social advantages like family bonding, to physical benefits like better nutrition, you will never regret making weeknight dinners a regular part of your routine. Studio 5 Health Contributor Miki Eberhardt shared all the reasons to make family dinner a regular practice.