Low dopamine levels are usually associated with conditions such as Parkinson's disease and attention deficit disorders. Those who experience lower dopamine levels might be susceptible to depressed moods, loss of interest in favorite activities and hopelessness. Luckily, there are ways to boost your dopamine levels, starting with making some dietary changes like eating foods high in tyrosine. Foods high in this amino acid include soybeans, meat, eggs, chicken, fish, cheese and other dairy products. You can also boost dopamine with supplements, with research suggesting vitamin D3 can help. Physical activity and meditation will also help raise dopamine levels. Socializing with others is one of the purest ways of increasing dopamine, as social interaction helps release oxytocin in the body. Prioritizing sleep can help prevent dopamine depletion, and sunlight exposure is also beneficial. Listening to music increases activity in the reward areas of the brain, which are rich with dopamine receptors. You can also use medication to regulate or enhance dopamine levels, such as Ritalin for ADHD or Levodopa for Parkinson’s.