'Movement is medicine!' 5 motivational mantras from fitness contributor Emily Nelson

She has pushed us, motivated us, and really been our biggest cheerleader for the last five years. Now, Emily Nelson is stepping down as our official Studio 5 Fitness contributor, as she continues to carve out new territory in the fitness industry. We are cheering her on in that, but we wanted to give her a proper farewell. So we gathered some Studio 5 friends for a big group workout with Emily at the lead. She then shared her top five takeaways from her time on Studio 5.