Bringing a baby into the world is a special adventure, and our bodies change a lot. But the journey doesn't end at birth… it's just the beginning. There are emotional and physical shifts that come postpartum, and recovery takes time and patience. While we often hear the beauty of newborn snuggles, there's a lot of the postpartum journey that isn't talked about enough. Postpartum exercise specialist Lindsey Newman shared five things new moms may not expect after giving birth, and more importantly, how to navigate them with confidence.