As the school year wraps up and summer looms, many moms find themselves juggling a mental checklist that never seems to end. From remembering teacher appreciation gifts to coordinating sports banquets and planning baby showers, the mental load can feel overwhelming—and often, it’s invisible. This phenomenon, known as the mental load, is more than just a busy schedule. It’s a constant, behind-the-scenes effort to keep everything running smoothly. According to Studio 5 Relationship Contributor Dr. Matt Townsend, it’s time we start talking about it.