When the leaves change color and there's a chill in the air, it's that time of the year when many opt for a pumpkin spice-themed diet. Although pumpkin-flavored treats and pumpkin spice lattes may seem unhealthy, the chemicals in the spices are scientifically proven to be positive. Pumpkin spice is made up of flavors you would associate with a seasonal pumpkin pie, including cinnamon, nutmeg, ginger and cloves. Cinnamon is known for decreasing blood sugar and cholesterol levels. While ginger can lead to a healthier gut and is understood to help with nausea, vomiting, menstrual cramps and osteoarthritis pain. Pumpkins get their color from the beta-carotene in their cells, this is a precursor of vitamin A, helping with immune strength and eyesight. Pumpkins are also packed with potassium and fiber; fiber being great for stomach and overall health. The levels of vitamin C found in pumpkins help with tissue repair and speed up wound recovery. Pumpkin seeds also act as a super healthy snack, full of omega-3, benefitting heart health.