It's proven that boredom is good for kids - even good for you. It has the potential to improve your mental health in big ways. But if you're a planned out, schedule type person, author and speaker Megan Feldman Bettencourt recommends you pencil in a time of your day to do… nothing! Megan has found there is an art to doing nothing. It's something she teaches her kids, and she helped us learn it too.