Depression affects one in 20 adults globally, according to the World Health Organisation, posing a threat to public health. Fortunately, there are steps you can take, starting with ensuring you get quality sleep, which can reduce the risk by 22%. Frequent social interactions can reduce the chance of depression by 18% and can be most protective against recurrent depressive disorders. Additionally, moderate alcohol consumption lowers the risk by 11%, as substance abuse is a common factor in depression. Maintaining a healthy diet can reduce the risk by 6%, and including mood-boosting foods like fish and eggs can be beneficial. It’s also advised to quit smoking as, along with obvious health benefits, abstaining from smoking can reduce the risk by 20%. Lastly, avoiding a sedentary lifestyle and becoming active can help lift your mood by releasing feel-good chemicals like endorphins.