It’s a new year, and what comes with another trip around the sun is another list of resolutions that we all vow to stick to for the year. However, according to Forbes Health, these resolutions last two to four months, with only 30% of Americans getting past April. Additionally, only 1% stick to their resolutions for a full year, so here are some ways to stay disciplined until December 31. Firstly, it's important to link your values to your goals and not fixate on the number on the scales while reminding yourself why you’re doing it. Secondly, you’re long-term goal may be unrealistic now, so it's important to build yourself up with smaller, short-term goals to ensure progress. You should also take note of what barriers may lie ahead, so put a plan in place to navigate through those situations. Lastly, throughout your journey, you will reach milestones that deserve rewards and will allow you to stay refreshed and motivated.