Do you have a 2021 health goal? Here are 5 different ways to approach it this year

Getting fit is a common new year goal. Instead of going on a restrictive diet and intense exercise regimen, take another approach. These five pieces of advice will help your reset your health without running you into the ground. Studio 5 Health & Fitness Contributor Melanie Douglass shares what to do to feel stronger in 2021. She shares how to go on a cleanse for just a few days, and some exercises and recipes to add into your routine.