Come rain, shine or even snow, the recent weather has not stopped a town’s wellbeing coach who says cold water swimming can help to combat depression and anxiety. Emma Williams, 41, the founder of Reflect Health and Wellbeing based in Thetford, has been filming herself swimming in the town’s river as she gives tips to improve mental health. Ms Williams, who can be spotted in the town’s river most days, said she is seeing more people in need of support as the pandemic continues.