Kiwi is a delicious fruit with a sweet-tart flavor that also has a number of amazing health benefits. Kiwis are full of important vitamins and nutrients that help to support the immune system. Kiwis contain more vitamin C than oranges, with one kiwi containing almost 100% of your recommended daily intake. Like most fruits, kiwi is also a great source of fiber, which helps your body to maintain good digestion. They are around 90% water, which means they are low in calories and also a good source of hydration. Kiwi is a good source of lutein, which is important for eye health and helps to prevent cataracts. The fruit is also a great source of antioxidants that help to reduce inflammation. It is very easy to work kiwi into your diet. Try having it with your oatmeal or using it in smoothies. Kiwi can also be used to brighten up savory dishes such as stir-fries or curries