Diana Sicot, 4 times Open Tourney Gold Medalist and 2 times Pan-Am Bronze Medalist, shows how to improve a roundhouse kick (Korean Name: Dollyo Chagi, chagi means kick in Korean) to the body. The roundhouse kick is one of the most commonly used in martial arts using kicks due to its speed, decent power, range, and ease of use. It can be used against a variety of targets. A roundhouse kick can be targeted chest high for sparring matches (i.e. aiming for the targets on Taekwondo chest protectors) or head high.