Social media is really good at getting us to think that we don't measure up. When you see the picture of your friend's perfectly organized pantry, it's easy to wonder why you can't do the same. But life isn't an Instagram photo. It's layered, and full of amazing moments. Laura Welch shares how we can show up as our authentic selves. She shares how avoiding triggers is key, and how opening up and being sincere can help you let others be their true selves as well.