Resting and recharging aren't always the same. Here are ways to truly feel energized

Recharging doesn't just mean resting, and resting isn't always recharging. Often, we confuse recharging with simply taking a break. However, recharging involves engaging in activities that make us feel stronger, sharper, and more capable. Dr. Luyi Kathy Zhang, a hospice and palliative care doctor and life coach, shared what truly energizes and revives us.