You've heard the phrase, "it's not what you say, it's how you say it!" Whether your parents said it to you, or you say it to your kids, it is 100% true. The tone we use means more than just the words we say. If you can tame your tone, conversations will go a lot more smoothly. Studio 5 Relationship Contributor Dr. Matt Townsend shares how to recognize a tone change before it's too late. He has five ways to check in with yourself and change the direction of your tone, and the conversation.