That thought you just can't put down? It's not your mind's problem. 4 ways to shut it down

Have you ever had a thought you just can't put down? Maybe it's a conversation you keep replaying. Something you wish you'd said differently. KSL Relationship Contributor Dr. Matt Townsend said that sort of rumination isn't a mind problem, it's a pattern problem. He shared four ways to help change the pattern.