You know those magical moments when everything else in life fades away, and it's just you and the task at hand? You're so dialed in on a project or a moment that you lose track of time and think of nothing else. It's called the flow state, and it has some pretty serious health benefits. Dr. Allison Mangrum shared how to start incorporating this flow state into your weekly, or even daily routine. She believes you don’t have to wait for it to happen- you can make it happen!