We all want to be happy. It’s one of the few things that unites us across every difference. But happiness often feels elusive—something we gain, then lose, then chase again. What if we’ve been looking in the wrong place all along? According to Studio 5 Relationship Contributor Dr. Matt Townsend, happiness isn’t something we earn or achieve. It’s something we remember. It’s already within us—we just need to uncover it. Matt shared seven powerful mindset shifts that can help us reconnect with the joy that’s already present in our lives.