What are the 10 daily moments that matter most to you? Brooke and Dr. Matt share theirs

We started off the year with the challenge to rise and thrive. Part of that goal stuck out to us - the challenge to track the moments in our day that really matter. Brooke and Dr. Matt Townsend tried it out, and share their results. Matt shares the important things to takeaway from those moments, and how this simple practice can change your day to day.