Being afraid helps you grow! Here are 5 new ways to look at conquering your fears

Fear might be the number one emotion many of us are feeling right now. We're scared of COVID, of political unrest, or of the unknown in general. But leaning into those fears can actually help us grow and improve in life. Dr. Matt Townsend shares some advice for how to conquer your fears. He shares how to re-frame things you are afraid of, and why you should take your own advice sometimes.