In a world that constantly tells us to do more, be more, and chase more, it’s easy to believe that happiness is something we have to earn. But what if happiness isn’t something we find at the end of a long pursuit—but something we already have? Studio 5 Relationship Contributor Dr. Matt Townsend challenged the conventional wisdom around happiness. “Happiness isn’t something we earn… happiness is something we remember,” he said. Matt shared five mindset shifts that can help us reconnect with the joy that’s already inside us.