Pay attention to what YOU need. 5 self-care steps to show yourself kindness

As women, we are really good at taking care of others. Our kids, our spouse, our friends or family - we know how to meet needs and show up. But it's time you start taking care of you. Author Courtney Carver believes you deserve to be gentler with yourself. She wants you to show yourself the same kindness you so willingly show others.