Depression and anxiety are the oldest cons. Here are 4 ways to beat depressive thoughts

Anxiety and depression are soaring during this pandemic. There is so much going on and so much to think about that it is easy to feel down. But you can actually change the way you think, and that will beat out the depressive and anxious thoughts. Dr. Liz Hale shares a new book that can change your way of thinking. She shares how to take a negative thought and find its underlying core value, to then help you beat depression and anxiety.