A Beginner's Guide to Free Weights: 5 basic exercises to try for strength training

A Beginner's Guide to Free Weights: 5 basic exercises to try for strength training
If you’re wanting to build muscle, improve coordination, and step out of your comfort zone, it’s time to look beyond the treadmill. Weight training is a powerful tool to challenge your body and achieve impressive results. Studio 5 Health & Fitness Contributor Emily Nelson shared five effective weight workouts to jumpstart your strength training journey.
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If you’re wanting to build muscle, improve coordination, and step out of your comfort zone, it’s time to look beyond the treadmill. Weight training is a powerful tool to challenge your body and achieve impressive results. Studio 5 Health & Fitness Contributor Emily Nelson shared five effective weight workouts to jumpstart your strength training journey.