One moment you're doing something important, and the next, you're scrolling on Instagram. Ten minutes later you wonder, “how did I even get here?” We’ve all been there, and Studio 5 Relationship Contributor Dr. Matt Townsend is calling dopamine the culprit behind the curtain. Dr. Matt explained how dopamine, often referred to as the brain's "happy chemical," plays a significant role in hijacking our attention and forming addictive habits.