Words matter, but we’re not just talking about the words we say among our friends or family. When it comes to our nutrition, the words we say to ourselves can influence our food thoughts, beliefs, and behaviors in many ways. Being mindful about the words we choose can lead to an overall more balanced and healthy lifestyle. Studio 5 Health Contributor Miki Eberhardt shared three specific words to take out of our nutrition vocabulary today, and three words we can use instead.