Stronger arms, no weights required. Here are 6 moves you can do with no equipment

Warmer weather means short sleeve season is here, and we often work for strong toned arms this time of year. It’s not just about how you look. Studio 5 Fitness Contributor Emily Nelson shared how strong toned arms are the foundation for safe, stable, and functional upper body movements that we rely on every day, from carrying groceries to taking your luggage down from the overhead rack... even hoisting yourself out of a pool.