At times, we go through phases in our lives where we feel trapped, whether it's in a physical location or emotionally and mentally. Regardless of whether you feel trapped in your work or relationship, here are some signs that you may be in a rut and how you can overcome it. A common indicator of feeling stuck is experiencing prolonged discomfort and distress. Often, the desire for change accompanies feelings of discomfort, yet persistent procrastination in making that shift is another sign of being stuck. One way to work through these periods is by making smaller, more manageable changes, as you won’t transform your life overnight. You should also do some self-reflection and be honest with yourself when trying to identify what new habits you can adopt. Lastly, do not be afraid to talk to a mental health expert, as they can help put things into perspective and navigate the issues you're having.