Almond milk is a delicious dairy-free alternative to regular milk that has a variety of health benefits. Almond milk is low in calories, which makes it perfect for those who are trying to reduce their calorie intake or lose weight. However, it’s important to choose unsweetened almond milk, as some flavored varieties contain more calories. Almond milk contains no animal products, which makes it perfect for people who are lactose intolerant or following a vegan diet. One cup of almond milk contains 110% of your recommended vitamin E intake. Vitamin E is an antioxidant that can reduce the risk of heart disease and some types of cancer. Compared to regular milk, almond milk has a much lower amount of saturated fat. It also contains a high amount of omega-3 fatty acids, which help prevent high blood pressure. Almond milk can be added to your cereal or coffee, mixed into smoothies, or used in recipes for soups and sauces.