In this beginner-friendly video, you'll be guided through a session designed to lengthen and strengthen your back through Mariko's signature fluid style of Yoga. You'll cultivate a greater awareness of your posture and leave the session feeling strong, relaxed and standing taller! Disclaimer: Yoga provides great benefits, and is a great way to get into amazing shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Visionary Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.