Learn Vertical Jumps

VERTICAL JUMPS Learn thevertical jump from coach Bob Takano, USA weightlifting Hall-of-Famer and National team coach, These jumps can be initiated with a counter-movement. The athlete jumps and reaches upward with the arms. This arm movement aids in the complete extension of the hips. The emphasis should be on the height of the jump. The time between repetitions should be no more than a couple of seconds.