6 really easy ways to eat more protein. And no, you don't have to chug a shake!

Women are trying really hard to get more protein in their daily diet. We know protein plays a big role in keeping us strong, satisfied, and fueled, but it can be hard to work it in! If you're feeling overwhelmed, trying to figure out how to get enough protein in your day, it doesn't have to mean chugging chalky shakes or eating grilled chicken at every meal. Studio 5 Health Contributor Miki Eberhardt broke it down with easy, approachable ways to boost your protein intake without flipping your whole routine.