If you’re already feeling the go-go-go of summer creeping in, a well-rounded meal or fully stocked fridge may be playing second fiddle on the to-do list. For those moments, we’ve rounded up our favorite feel-good fast casual bites to hold you over. Whether it’s a full-blown meal or a grab-and-go protein smoothie—these picks can meet you there. We turned to Chelsea Fairbourn, a foodie we trust, for a list of healthier fast-casual finds.